Top 6 Health Benefits of Coffee

Coffee is a very popular drink all over the world. It can help people to feel less tired and obviously boost energy levels. Coffee contains a stimulant and it has called caffeine. It is been renowned as the most common psychoactive substance around the world. After drinking it the caffeine will absorb into your bloodstream and you might feel energetic. In this article, we will discuss the best-known coffee production countries, what is the current status in the United States regarding coffee and some basic health benefits of coffee? Let’s go for the details discussion. 

Benefits of Coffee

What country is known for coffee?

In recent time, there are several countries that produce coffee professionally and export them throughout the entire world. Let me give you a list of top rated coffee producing countries.

1.    Vietnam

2.    Brazil

3.    Indonesia

4.    Cambodia

5.    Honduras

How many people drink coffee in the United States?

From the report of Reuters, we know that National coffee association has surveyed almost 3000 Americans and 64 percent of people have a habit of drinking coffee almost every day.

Let me tell you the health benefits of coffee

1. Lowered the risk of Type 2 Diabetes:

The person who consumed 6 or more cups of coffee in a single day had a chance of 22 percent lower risk in Diabetes. A recent review of Dr. Frank Hu has shown that the risk of Type 2 Diabetes decreased up to 9% by taking a daily cup of coffee. Decaf coffee will decrease the risk by 6% per cup.

2. Protection against cirrhosis of the liver

First of all, you need to cut down on alcohol intake. Coffee and decaffeinated coffee will lower the liver enzyme levels of coffee drinkers. It is published in the Hepatology Journal.

3. It will reduce suicide risks and depression 

From the archives of internal medicine, a ten-year study of almost 86k female nurses shows a reduced risk of suicide among the coffee drinkers. Another study that we can mention, Harvard school of public health found that the woman who drinks more than 4 cups of coffee is in a less chance to affect depression.

4. Coffee drinkers have less risk of heart disease

It looks interesting to you, right? but it is true Korean researchers have found that the study participants who will take 3 to 5 cups of coffee in a single day were less likely to show the starting signs of heart disease. The dieting factor is an issue where they have different food habit then the West countries. In the recent time, a study was conducted in Brazil found that the person who takes 3 cups of coffee in a single day tend to develop very less calcification in their coronary arteries.

5. Coffee drinkers have stronger DNA 

From a study of the European Journal of nutrition, we got those coffee drinkers to have DNA with much stronger integrity on the other hand white blood cells of coffee drinkers has little less instance spontaneous DNA strand breakage.

6. Black coffee will prevent the cavities

In Brazil, researchers have found that strong black coffee will kill the bacteria on teeth. Basically, bacteria will lead to tooth decay. In that case, you need to take care of the sugar it must have to be sugar-free. Adding sugar will negate the benefit and you will be deprived of this amazing effect. So, you can buy a coffee maker and do it within the home.

Benefits of Coffee

Final few words:

Over the last few decades, the popularity of coffee is increasing higher and higher. It is now our part and parcel in daily life. I hope these health benefits of coffee will help you to understand the reality of coffee drinking.