DIY Tips : How To Use Home Remedies For Dental Health

Our dental health and overall physical wellbeing are linked, and several studies have established this over time. For that reason, you should take great care of your teeth and gums to stay healthy and disease-free. In fact, poor oral health can cause a whole range of health issues including heart disease, kidney infection, lung problems, obesity, dementia, etc. 

Home Remedies For Dental Health

Apart from consulting the dentist regularly, you can also try some home remedies to stay on top of your dental health. The good thing, home remedies are available for virtually all oral problems, be it yellow teeth, bad breath, toothache, bleeding gums, etc. 

Here are some ways to use home remedies for dental health: 

1. Home remedies to whiten your teeth

Home remedies are there to make your teeth whiter and achieve more natural whiteness to them. You can rely on any of these remedies and whiten your teeth in an effortless manner. 

• You can gargle and swish sesame oil around the mouth for 10 minutes daily and get good results. 

• Rubbing the white insides of a banana peel on the teeth and then rinsing the teeth after 2 minutes can give sparkling white teeth.  

• Brushing the teeth with dried or powdered leaves of holy basil can whiten the teeth.   

• You can use the toothpowder made of babul wood charcoal and mix with roasted alum and rock salt for whiter teeth. 

• You can gargle with apple cider vinegar and brighten your teeth easily.

2. Home Remedies to fight bad breath  

Bad breath may be embarrassing and unpleasant but it’s entirely avoidable. You just have to take your oral care seriously and use some home remedies to fight off the stink of the mouth.  

• Drinking lots of water daily, and swishing and swirling the liquid in the mouth and then rinsing it out can minimize bad breath.  

• Eating food items rich in vitamin C (lemons, oranges, kiwis, etc) can help fight the bacteria and keep your breath fresh for longer.  

• Crunching on an apple can make the breath fresh by washing out all the food debris and bacteria that often cause bad odor.   

• Drinking cinnamon tea, eating mint leaves raw and chewing on cloves or mixing them with your tea can make your breath fresh.  

• Eating fennel seeds and cardamom can also help make your breath fresh.

3. Home remedies for toothache 

Toothache can cause varying degrees of pain ranging from mild to severe. It can occur for different reasons so it’s important to consult the dentist if the problem persists beyond one or two days. You can also try out some home remedies to relieve toothache considerably. 

• Chewing on a small piece of cinnamon can help bring some relief from toothache as it is packed with antibacterial properties and considered good for the teeth and gums.   

• Applying some crushed garlic on the pain site can also bring some relief as this food has antibacterial and analgesic properties.  

• Using clove in powder form to the affected site or chewing it raw by placing it beneath the tooth can also help bring relief from toothache.  

4. Home remedies for mouth ulcers

Mouth ulcers are among the most common dental problems and if they persist for longer, you should consult the dentist. There are some home remedies as well which you can try to relieve the pain.

• Rinsing the mouth with ice-cold water may not make the ulcer disappear but can definitely bring some relief from the pain. 

• Chewing on a clove bud or rinsing the mouth with salt water can also help minimize the pain and prevent the ulcer from getting infected. 

• You can chew on a few leaves of tulsi (Holy basil) along with water for 3-4 days a week and can make the ulcer go away easily. 

• You can bad a little honey to the ulcer or mix it in some turmeric and prepare a paste for use to fight off ulcers. 

  

  Home Remedies For Dental Health

5. Home remedies for gum disease 

Poor oral hygiene can lead to gum disease. The good thing, the good disease is avoidable with regular oral care. You can also find several home remedies for gum diseases.   

• Eating two to three servings of whole grains in a week can help keep away the risk of gum diseases.

• Drinking green team can help prevent gum disease as it can high antioxidants and comes packed with anti-inflammatory properties.   

• Chewing on neem leaves of holy basil can also be great for gum disease.  

• Gargling the mouth with salt water is also considered helpful for gum disease. 

Clearly, there are lots of home remedies for dental health but it’s also important to consult top dentist middle village to seek professional advice for total oral health. 

Author Bio: 

Nitesh Ranjan is a digital marketing expert with a keen interest in topics, trends, and ideas related to brand promotion and advertising.He regularly shares information on the ways to market businesses across digital channels for better ROI, increased conversions and more sales. His blog can help anyone interested in boosting the online visibility in the digital world and eyeing access to a wider and bigger marketplace without spending big on marketing.Trust his digital marketing knowledge to enhance your brand’s presence on the internet.